So I thought I would compile as comprehensive a list as I can, just to show the variety of delicious foods that are still available to us even when we cut out what seems to be the basis of many folk's diets.
Just a little discussion first.
Would you consider eating the body of a family member when they died? Or your dog or cat? I know I wouldn't and never would I have considered doing such a thing. And yet, the bodies of air-breathing animals and mammals are almost identical in their makeup as our bodies are. Their flesh and organs are nourished by a system of friendly organisms directed from within each one by its own thought system. Just the same as ours is. The flesh and organs of their bodies is of the same 'strength' as ours. Similarly, when the body dies these organisms are programmed to 'break down flesh' as opposed to keeping it all in good order when it is 'alive' ( this is rotting in action ) so when we take in a piece of dead animal or bird flesh the pre-programmed organisms are already breaking down the flesh of their host and they will also break down the flesh of the 'live' body they are now in if they get a chance to. They cannot decifer any difference between the two. Our own body's friendly organisms do a magnificent job in keeping the alien organisms moving through and out of our body but they can become overwhelmed, so that, if the alien organisms get a lodging place in your body, they can begin the process of breaking it down as well, creating 'disease'. That is what disease is..... a breaking down, an overwhelm-ment of the body's defense system. But this can only come about if you are taking in (eating) these alien organisms that are capable of breaking down the same type of flesh your own body is made up of, and that type of alien organism can only come from bodies of other beings which have the same 'strength' or 'caliber' as yours. Hence, fish cannot do you harm as they live in a different substance to us (water, as opposed to air) and their own nurturing organisms are not as 'strong' as ours; which means our bodily system can break down their flesh and therefore the eating of fish flesh will not cause disease inside of us.
This principle is the basis of why I eat as I do and I believe it to be the basis of all disease. It is the cause. And disease is triggered in different people in different ways depending on their type of thoughts and actions.
Health on the one hand - and Sickness on the other. Simple as that.
I believe it is un-natural to eat the flesh and produce of animals, birds, ionsects, etc.
So, to get back to the initial question, what do I eat?
Definitely nothing from an air-breathing animal, bird, mammal or insect - neither bodies nor produce. No living 'being' that can survive in the air e.g. lobsters, crabs, frogs. No animal fats or animal-derived oils. No eggs, no cheese, no milk, no cream, etc.
Here's the good bit..........
Eat the following in abundance to stay permanently healthy............
- Vegetables......potatoes, carrots, swede, parsnips, leeks, cabbage, sweet potatoes, mushrooms, courgettes, marrows, avacados, runner beans, kidney beans, french beans, butter beans, beetroot, squash, chickpeas, peas, onions, garlic, chilli peppers, etc.;
- Fruit........apples, oranges, melons, pears, bananas, peaches, nectarines, plums, raspberries, stawberries, loganberries, wimberriesetc.;
- Salads.........tomatoes, lettuce, cucumber, sweet peppers,
- Fish........plain, smoked, as a pate;
- Prawns ;
- Cereals.........flour, bread, biscuits, cakes.........preferably homemade but check ingredients if purchasing ready made;
- Rice.......as savoury or sweet dish;
- Dried Pasta (not fresh egg-based pasta);
- Soya alternative to ice cream;
- Soya alternative to cream;
- Soya alternative to yoghurt;
- Soya milk;
- Rice milk;
- All-vegetable alternative to margarine;
- Pure vegetable oils and fats......... for cooking;
Houmous;
Herbs and spices;
Beer (in moderation!);
Water!;
Soft drinks (check labels for ingredients);
Tea, coffee,etc.;
Sauces........homemade or bought, e.g. tomato sauce, some salad creams;
Salt and Vinegar;
Batter if made without milk or eggs, etc.
Sugar;
Dark chocolate (check ingredients lists);
Crisps;
Fish and Chips! Fish Fingers;
Jams, marmalade, fruit preserves;
Mincemeat (vegetable based);
Always check ingredients labels to ensure you really know what's in a ready made product.
The Body's Natural Self-Healing Repair System comes into efffect when it is given a chance!
We all know that if we cut our finger, for instance, the body sets in motion its own system of repair with virtually no intervention from us. Amazing! But if a cut or injury occurs in a body which is becoming over-run with alien organisms, then the body has a much more difficult job because our own caretaker organisms are already 'stretched' in fighting and ousting those aliens without the added work of repairing another part of itself.
So even if you have eaten the 'animal way' up until now, if you change to the non-animal way, 100%, then within a period of time you will rid yourself of those alien organisms and at the same time you will rid yourself of any physical ailments; the body's self-healing and repair system comes into play with no intervention from us. You will also prevent illness breaking out in your body, permanently. And as an added bonus, you will also have permanent peace of mind in that department too!
If you also begin to change the way you think about animals and birds, etc., our fellow 'beings', and really begin to care about them, and realise they are here on earth for a purpose other than to be exploited by humans, you will have changed a perception that you were brought up with and the resulting effects of your change, on your body, will be even quicker. Because thought and action are linked. A change in a way of thinking changes other things in your life.
My purpose of writing about this here is simply to bring it to your attention........ and then to leave it to your own free choice as to whether you adopt it in your life
You may have read about this elsewhere. There are thousands of people already benefitting from changing to this way of eating. They have their own 'proof' and it works for them. Will you allow it to work for you?
